Nutrition Habit 1: Eat every 2-4 Hours

 
 

Eating Every 2-4 hours...

  1. Helps manage calorie intake.
  2. Helps guard against blood sugar ups and downs.
  3. Forces you to plan to eat.

 

Homework

  1. Plan to plan. When will you eat?
  2. Create a menu
    1. Separate ingredients
    2. Shop, prep, store
    3. Eat!