Nutrition Habit 0: Eat Slowly + Stop at 80% Full

 
 

Eating Slowly and stopping at 80% full...

  1. Helps with digestion.
  2. Allows you to gauge how full you are.
  3. Curbs over eating

Homework...

  1. Be mindful of how quickly you eat.
  2. Block off 30 minutes for your meals.
  3. Troubleshoot your schedule to make time.